Kickstart your day with this fiberlicious triple berry oats smoothie. Blend ½ cup of quaker oats until finely ground. Add ¼ cup each of fresh blueberries... Ackberries & raspberries along with 1 small... Pe... Opped banana... Cup water and 1 to 2 teaspoons of honey optional. Blend until the mixture is smooth. For a colder smoothie... D 2 to 4 ice cubes and continue blending until smooth.